Classes
Eight formats, coached, scaled to every level.
Find your class
All classes
Four promises behind every guide.
Strength training
Barbells, dumbbells and machines.
HIIT
High-intensity interval training.
Boxing & kickboxing
Pads, bags and technique.
Spin & cycle
Rhythm-based indoor cycling.
Functional & CrossFit-style
Varied, high-intensity functional work.
Yoga & mobility
Flexibility, breath and recovery.
Pilates
Core strength and control.
Group strength circuits
Coached circuits, every station covered.
Not sure which class to try first?
Check the weekly schedule or ask at the front desk — we are happy to help.